Description
ENJOY MOMENTS OF PEACE AND RELAXATION
Mindfulness, somatic yoga and meditation
Stress and hectic not only put a strain on our bodies, but also have a negative impact on our mental and emotional state. Mindfulness exercises help us to arrive in the here and now and enjoy the moment. Gentle yoga exercises ensure that we become aware of our body and relax our nervous system. The class is rounded off with a guided meditation/fantasy journey, which is accompanied by sounds and leads to deep relaxation. This brings body, mind and soul back into harmony!
Participation on site after pre-registration by e-mail or telephone.
Mindfulness, somatic yoga and meditation
Stress and hectic not only put a strain on our bodies, but also have a negative impact on our mental and emotional state. Mindfulness exercises help us to arrive in the here and now and enjoy the moment. Gentle yoga exercises ensure that we become aware of our body and relax our nervous system. The class is rounded off with a guided meditation/fantasy journey, which is accompanied by sounds and leads to deep relaxation. This brings body, mind and soul back into harmony!
Participation on site after pre-registration by e-mail or telephone.
Partner Services
Partner Services
Check-in & Access
Information on current course times can be found on my website!
Opening Hours
Tuesday(Today)
08:00–16:00
Wednesday
08:00–16:00
Thursday
08:00–18:00
Address & Directions