Description
Aqua Fitness Experience: Power, Fun & Individuality!
Think aqua fitness is just a leisurely paddle? Think again! Experience a joint-friendly, highly effective full-body workout that gets you in shape, makes your muscles burn, and is a ton of fun at the same time.
Under the professional guidance of a trainer, you’ll enjoy a perfectly designed 45-minute program that combines maximum power in a group setting with your own personal fitness goals. All accompanied by rousing music, tons of energy, and good vibes!
⏱️ Here’s how your Power class unfolds:
Part 1: 30 minutes of full-body group training 🎶
Let’s get started together! To the beat of motivating music, we’ll get your heart rate up, boost fat burning, and strengthen your deep muscles. The water’s resistance makes the workout super effective while being gentle on your joints and tendons. The group dynamic is guaranteed to sweep you along!
Part 2: 15 minutes of YOUR time – Personalized & Flexible 🎯
After the power session, you decide what your body needs today:
Your personalized workout plan: Do you have back pain, want to specifically strengthen your core muscles, or work on your endurance? I’ll show you personalized exercises tailored to your specific goals.
Swimming & Push Yourself: Use the time to swim a few more laps.
Relax & Let Go: Unwind, loosen up your muscles, and enjoy the water.
✨ Why you’ll love this workout:
Expert guidance: Professional training backed by a therapist’s medical expertise.
The best of both worlds: First, the infectious motivation of the group, then personalized one-on-one training just for you.
Music & Fun: Having fun while exercising is our top priority!
Jump in the water, recharge your energy, and head home with a smile. Sign up and secure your spot in the class!
Think aqua fitness is just a leisurely paddle? Think again! Experience a joint-friendly, highly effective full-body workout that gets you in shape, makes your muscles burn, and is a ton of fun at the same time.
Under the professional guidance of a trainer, you’ll enjoy a perfectly designed 45-minute program that combines maximum power in a group setting with your own personal fitness goals. All accompanied by rousing music, tons of energy, and good vibes!
⏱️ Here’s how your Power class unfolds:
Part 1: 30 minutes of full-body group training 🎶
Let’s get started together! To the beat of motivating music, we’ll get your heart rate up, boost fat burning, and strengthen your deep muscles. The water’s resistance makes the workout super effective while being gentle on your joints and tendons. The group dynamic is guaranteed to sweep you along!
Part 2: 15 minutes of YOUR time – Personalized & Flexible 🎯
After the power session, you decide what your body needs today:
Your personalized workout plan: Do you have back pain, want to specifically strengthen your core muscles, or work on your endurance? I’ll show you personalized exercises tailored to your specific goals.
Swimming & Push Yourself: Use the time to swim a few more laps.
Relax & Let Go: Unwind, loosen up your muscles, and enjoy the water.
✨ Why you’ll love this workout:
Expert guidance: Professional training backed by a therapist’s medical expertise.
The best of both worlds: First, the infectious motivation of the group, then personalized one-on-one training just for you.
Music & Fun: Having fun while exercising is our top priority!
Jump in the water, recharge your energy, and head home with a smile. Sign up and secure your spot in the class!
Additional information
A telephone appointment is required for initial contact.
Partner Services
Partner Services
Address & Directions