For example, our trainers explain in detail the benefits of strength and endurance training, explain how to use the equipment and demonstrated the correct workout. They also point out the risks of too heavy weights or too intensive cardiovascular training. A thorough fitness test and survey of training goals are also offered at the start. Control appointments and regular tours of the strength and endurance areas are also standard.
In addition to equipment for strength training and endurance units, the baz also offers an extensive range of courses. And after your workout, the best way to relax is to take a sauna in our wellness area.