Fitandmindful - Stadtpark

More than just another fitness class. Our outdoor workout is a combination of: - Strength endurance exercises - Circuit training - Bodyweight exercises (body weight) This type of training promotes: - Coordination and flexibility - Tones the entire musculature - Increases fat burning (up to 6 hours "afterburning effect") Regardless of whether you are a newcomer or already have fitness experience. In this course you have the opportunity to develop your new body awareness with us.