Yoga pur in der Natur – Sonneborn

Yoga promotes physical flexibility and good posture, strengthens the immune system and reduces stress.
Breathing, physical and relaxation exercises bring you back into balance and allow you to experience relaxation and inner peace. You will soon feel the beneficial effects of the stretches. Use the positive power of yoga for yourself too! No previous knowledge is required.

In the cold season, the yoga class takes place in the Sonneborn gym, in summer (May - September) as outdoor yoga in the parish garden in Sonneborn.

We meet on alternate weeks either in Sonneborn or in Haina.