Jiva-Yoga Thannhausen

WELCOME!

Let yourself be inspired by my diverse range of courses and workshops, and discover a passion for bringing more movement and health into your life.

My courses incorporate exercises drawn from yoga, yoga therapy, fascia training, and physiotherapy. As I am a passionate explorer of the human nervous system, I also regularly provide practical tools to help you bring your nervous system into balance.

Naturally, breathing exercises also feature prominently, for the breath serves as the bridge between our mental world and our physical body—and acts as a powerful tool when it comes to self-regulation and overall health. Cultivating mindfulness, focused attention, and body awareness empowers you to become—and remain—mentally, emotionally, and physically strong and balanced.

I love creating the perfect balance of strengthening, stretching, and fun in my classes, while equipping my participants with the knowledge they need to move safely and healthily—both during their exercises and in their everyday lives.