KIRA - Fitness und Gesundheit

KIRA Fitness & Health offers personalized, health-focused training with an emphasis on body awareness, functional stability, and a strong core. ()

Whether you’re a beginner, returning to exercise, a mom, or already active—here you’ll find a workout that’s perfectly tailored to you and your daily life.

Here’s what you can expect:

Functional full-body training in small groups
Specializing in pelvic floor, core, and back health
Preventive courses as well as pre- and postnatal training
Personalized guidance from a certified physical education teacher, licensed rehabilitation and preventive exercise instructor, and prenatal and postnatal trainer

In-person classes in the old “cafeteria” of the Waltrop Coal Mine in the yoga studio (Kalipriya Yoga). Light-filled yoga room, equipment included.

NEW!!! Starting September 4, 2026: Aquatic exercise classes at Recklinghäuser Straße 104, Waltrop (Oberwiese School teaching pool) €5 additional fee per session

Scan QR code at the door. Pre-registration via email required.
Online courses

Closed on public holidays.