Description
Do you want to get out of your everyday life?
Immerse yourself in another world & while working on your body control?
Then I've got just the thing for you!
In my yoga class (60 min.) we start with mobility exercises for specific areas of the body to activate individual muscles.
Then we build stability and strength as I guide you through the Hatha style asanas. Here I will explain exactly how to position yourself and what is important.
Finally, we will explore the world of Animal Movements together. The movements are based on those of animals. Here you will gain a whole new body awareness!
To sign up, send me a DM on Instagram or fill out the form on my website.
Instagram: elif.moves
Website: https://www.wonderlink.de/@elifmoves
Immerse yourself in another world & while working on your body control?
Then I've got just the thing for you!
In my yoga class (60 min.) we start with mobility exercises for specific areas of the body to activate individual muscles.
Then we build stability and strength as I guide you through the Hatha style asanas. Here I will explain exactly how to position yourself and what is important.
Finally, we will explore the world of Animal Movements together. The movements are based on those of animals. Here you will gain a whole new body awareness!
To sign up, send me a DM on Instagram or fill out the form on my website.
Instagram: elif.moves
Website: https://www.wonderlink.de/@elifmoves
Additional information
Für Mitglieder sind die Kurse per Check-In kostenfrei nutzbar. Bei der Buchung eines Personaltrainings gewährt Hansefit seinen Mitgliedern einen Rabatt von 12EUR.
Partner Services
Partner Services
Check-in & Access
Mondays 18:00 - 19:00
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
18:00–19:00
Address & Directions