Description
Training in an exclusive ambience
We design the training of the future. For all people. For every training motive.
In the strength-mobility parkour, muscle straightening and length training alternate with various strengthening exercises. This enables standardized training in a small space that is feasible, practical and highly effective for everyone. Pain and poor posture from everyday life can be reduced, the muscles effectively built up and tension released.
Just two to three sessions of 15 minutes per round in the strength-mobility parkour on one or two training days per week are enough.
We design the training of the future. For all people. For every training motive.
In the strength-mobility parkour, muscle straightening and length training alternate with various strengthening exercises. This enables standardized training in a small space that is feasible, practical and highly effective for everyone. Pain and poor posture from everyday life can be reduced, the muscles effectively built up and tension released.
Just two to three sessions of 15 minutes per round in the strength-mobility parkour on one or two training days per week are enough.
Additional information
Pre-registration required.
Five Stretch/Milon instruction at extra cost.
Wristband to be purchased at 19,- € for Five and Milon.
Mobile corporate fitness.
Five Stretch/Milon instruction at extra cost.
Wristband to be purchased at 19,- € for Five and Milon.
Mobile corporate fitness.
Partner Services
Partner Services
Check-in & Access
A trainer is available for you at the following times:
Monday, Wednesday & Friday from 09:00 to 11:00 and
Monday to Friday from 16:00 to 18:00.
Monday, Wednesday & Friday from 09:00 to 11:00 and
Monday to Friday from 16:00 to 18:00.
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
08:00–20:00
Address & Directions