buggyFit Revierpark Wischlingen

Would you like to get back into shape after giving birth without having to leave your baby behind?
Or just work out outdoors and exercise with other women?

In the Buggyfit class for moms, we work out outdoors—practical for everyday life, effective, and lots of fun—and your baby can join you in a stroller or baby carrier. Of course, moms without babies are also welcome.
The focus is on gentle muscle building, pelvic floor exercises, strength, and endurance—all tailored to your pace and your life as a mom.
At the same time, there’s plenty of opportunity to connect with other moms, find mutual motivation, and enjoy the comfort of knowing you’re not alone.
What to bring: Water bottle, towel, exercise mat (if you have one)