Yoga - Studio Barfuß im Herz

Barefoot in the Heart 🕉️
"A treat for body and mind!"

A place of power where breath gently shapes the body and stillness brings your chakras to life.
Discover the world of classes at “Barefoot in the Heart” and find inner balance and flexibility—from gentle yoga to powerful personal training.

Namaste, it’s wonderful to have you here.

My name is Sonja, and I’m a yoga teacher, breathwork, meditation, and mindfulness coach, and I’ve been a personal trainer for over 25 years.
Guest instructor for training programs and retreats, and an expert in fitness, mindfulness, and relaxation.

Class Schedule: Space for Relaxation: (no prior experience required)

Monday:
9:00–10:00 a.m. Body Groove Easy Dance Workout (for music lovers of all ages)

5:00–6:00 p.m. – Back Express for Those Who Sit a Lot / Hip Opener
Abs, Legs, Balance – Strengthening & Toning
6:30–7:30 p.m. – Tabata Full-Body Flow / Self-Defense


Tuesday:
9:00–10:00 a.m. – Yogi-lates & Deep Stretch

Wednesday:
9:00–10:30 a.m. – Yoga – Morning Gold / Energy & Vitality / Breathwork

5:30–6:30 p.m. – Hatha Yoga for Greater Grounding, Stability, and Inner Strength
7:00–8:30 p.m. - Vinyasa Flow for Advanced Practitioners

Thursday:
9:00–10:00 a.m. - Prana-Move - (Healing Movement & Breathwork)

5:30–6:45 p.m. – Men’s Yoga Happy Heart &
7:00–8:15 p.m. – Men’s Yoga: Healthy Back


Friday:
5:30–6:30 p.m. - Yin Yoga
6:30–7:30 p.m. - Yoga Nidra (conscious sleep)

Every 2 weeks, by registration:
Prevention and Self-Defense Course (usually on weekends)

Relaxation Workshops / Pranayama & Meditation, Mindfulness Training.
Body and Mind / Prana-Move

TIME OUT – An Island of Calm
Our nervous system, our thoughts, and our bodies long for moments of calm in which we can recharge.
Time out isn’t an escape—it’s self-care.
If you don’t move—you get stuck! ; )


Classes are held in small groups.
More at: https://www.barfussimherz.de/yogakurse/


Class Times:
Monday, Tuesday, Wednesday, Thursday & Friday

Tue./Wed./Thu. – 9:00 a.m.
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Mon. – 5:00–6:00 p.m.
Wed./Thu./Fri. – 5:30 p.m.
Wed./Thu. – 7:00 p.m.
Fri. – 6:30–7:30 p.m.
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60-minute class - €12.00
90-minute yoga session - €18.00

Men’s Yoga every Thursday at 5:30 p.m. & 7:00 p.m. (75 min.) - €18.00

For deep relaxation & inner clarity:
Yin Yoga—a very calm, gentle style of yoga for those seeking relaxation—combined with Yoga Nidra and breathwork

In this class, we use the powerful combination of conscious breathwork and the practice of Yoga Nidra to achieve a state of deep relaxation.


• Benefits: Experience a sense of complete renewal –

You’ll leave the class feeling refreshed, focused, and inwardly strengthened.

This class is suitable for anyone who wants to reduce stress, improve sleep quality, and find deep inner peace.

IF YOU:
Want to experience yoga holistically—physically, mentally, and spiritually.
Want to integrate mindfulness and fitness into your daily life.
Feel the need to develop more flexibility, lightness, and serenity.
Then you’ve come to the right place!

Drinks included
Parking spaces right in front of the building

Personal training for • Mindset Coaching • Yoga • Toning • Breathwork • Strength Training
Unlock your potential in a group setting, as a couple, or through one-on-one coaching.

Sign up at 49 170 - 2866599

More information at: //www.barfussimherz.de
or by phone at 0170 - 2866599

"Happiness is a body without pain and a mind without confusion!"

Namaste—We look forward to seeing YOU!

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