Description
After the summer break, my classes will move to Oststadt.
At the new R - AUM / OM Oststadt
Kleine Pfahlstr. 20 c (in the backyard), 30161 Hannover
5:30–6:45 p.m. Functional Mobility & Strength
7:00–8:15 p.m. Medical Yoga
You can find the start dates for the classes and the scheduled workshops on the website under “Classes” or “Body Forging.”
Course descriptions:
Functional Mobility & Strength
This course focuses on the quality of movement. Anatomical knowledge is combined with a nuanced body awareness so that movement can be experienced with precision, clarity, and lasting effect. For greater mobility, stability, and a sense of physical confidence.
The course is based on the principles of Spiral Dynamics.
By understanding natural movement patterns, we improve alignment, perception, and the interaction between joints, fascia, and muscles.
Building on this foundation, we move on to functional strength exercises. This develops strength that meaningfully supports movement, builds stability, and strengthens you in the long term for everyday life.
Medical Yoga
Here, anatomical knowledge is combined with a nuanced body awareness.
In the process, we realign our joints, explore postural and movement patterns, and learn to integrate them consciously and functionally into the asanas (yoga poses).
You’ll redefine your asanas and apply the insights you’ve gained to your daily life or other forms of movement.
A more upright posture, greater stability, freer breathing, more supple joints, and a sense of centeredness and inner peace can gradually take root in your life.
As a Certified Spiraldynamik® Practitioner (Intermediate Level), I work according to these principles.
Spiraldynamik® is a three-dimensional, anatomically and functionally grounded movement and therapy concept. Put simply: Spiraldynamik® offers a learnable user’s manual for the human body from head to toe.
The goal of Spiraldynamik® is to move in an anatomically healthy way in everyday life in order to specifically avoid improper strain, pain, and wear and tear. Ideal for physically active patients. The earlier you start, the more preventive it is; the later, the more therapeutic. (Source: Spiraldynamik® Akademie AG)
* The total course fee is charged before the course begins.
After the course ends, a refund of 12 € per session billed through Hansefit will be issued (co-payment: 13 € per session).
At the new R - AUM / OM Oststadt
Kleine Pfahlstr. 20 c (in the backyard), 30161 Hannover
5:30–6:45 p.m. Functional Mobility & Strength
7:00–8:15 p.m. Medical Yoga
You can find the start dates for the classes and the scheduled workshops on the website under “Classes” or “Body Forging.”
Course descriptions:
Functional Mobility & Strength
This course focuses on the quality of movement. Anatomical knowledge is combined with a nuanced body awareness so that movement can be experienced with precision, clarity, and lasting effect. For greater mobility, stability, and a sense of physical confidence.
The course is based on the principles of Spiral Dynamics.
By understanding natural movement patterns, we improve alignment, perception, and the interaction between joints, fascia, and muscles.
Building on this foundation, we move on to functional strength exercises. This develops strength that meaningfully supports movement, builds stability, and strengthens you in the long term for everyday life.
Medical Yoga
Here, anatomical knowledge is combined with a nuanced body awareness.
In the process, we realign our joints, explore postural and movement patterns, and learn to integrate them consciously and functionally into the asanas (yoga poses).
You’ll redefine your asanas and apply the insights you’ve gained to your daily life or other forms of movement.
A more upright posture, greater stability, freer breathing, more supple joints, and a sense of centeredness and inner peace can gradually take root in your life.
As a Certified Spiraldynamik® Practitioner (Intermediate Level), I work according to these principles.
Spiraldynamik® is a three-dimensional, anatomically and functionally grounded movement and therapy concept. Put simply: Spiraldynamik® offers a learnable user’s manual for the human body from head to toe.
The goal of Spiraldynamik® is to move in an anatomically healthy way in everyday life in order to specifically avoid improper strain, pain, and wear and tear. Ideal for physically active patients. The earlier you start, the more preventive it is; the later, the more therapeutic. (Source: Spiraldynamik® Akademie AG)
* The total course fee is charged before the course begins.
After the course ends, a refund of 12 € per session billed through Hansefit will be issued (co-payment: 13 € per session).
Additional information
Mitglieder erhalten einen Rabatt von 12EUR. auf die angebotenen Leistungen.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
17:15–20:30
Address & Directions