Iyengar Yoga Lüneburg

At IYL, we practice Hatha Yoga according to the method of B.K.S. Iyengar. This method is characterized by extremely precise execution of the individual postures, the asanas, and the high level of concentration involved. Props such as blocks, straps, ropes, and chairs are used, and the asanas are held for longer periods to enhance their profound effects.
Depending on the focus, we practice standing poses, forward bends, backbends, twists, or restorative yoga. The classes are challenging, powerful, methodical, and progressive, yet always adapted to the individual needs of the students.
The teachers have undergone several years of in-depth training and are certified by the professional association.

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