Description
Hi, I’m Antje from aenny flow / YOGA & KLANG, and I offer ENDOYOGA and sound massages on Thursdays at the Back School & Yoga in Bremen. Through Hansefit, you pay €63 instead of €75 for the sound massage. My ENDOYOGA class at the Back School & Yoga in Bremen is free for Hansefit members.
I offer sound massage appointments on Thursdays. You can find available times on my website. Please always sign up in advance.
ENDOYOGA takes place on Thursdays from 6:00 PM to 7:00 PM. Please register online in advance for ENDOYOGA at: www.aennyflow.de
The class is a hybrid class, which means you can participate in my ENDOYOGA class either online or in person.
ENDOYOGA® – Mindful movement for women with endometriosis, adenomyosis, or menstrual symptoms (PMS), and for all women who are interested in a gentle yoga practice and greater body awareness.
ENDOYOGA® is a mindful, gentle form of yoga specifically designed to meet the needs of people with endometriosis, adenomyosis, chronic lower abdominal pain, and menstrual symptoms.
The focus is on mindful movements, targeted breathing techniques, relaxation, and a loving reconnection with one’s own body.
ENDOYOGA® isn’t about “higher, faster, further,” but rather softer, calmer, and deeper.
It’s about giving your body space; instead of pressure to perform, the focus is on a sense of safety, relaxation, and self-care.
ENDOYOGA® offers a space where you can become aware of yourself, accept yourself, and gently support yourself. Here, you’ll learn how to reconnect with yourself and your body and live a fulfilling life despite your diagnosis.
What makes ENDOYOGA® special?
✨ Pain-relief and pressure-relief focused movements
Gentle stretches release tension in the pelvis, lower back, and abdominal area without applying pressure.
✨ Breathing techniques for relaxation & pain relief
Targeted breathing exercises help you relax your pelvic floor and shift your nervous system from “fight or flight” to “rest and recovery.”
✨ Trauma-sensitive yoga
For many people living with endometriosis, the condition involves physical and emotional experiences that push their limits. ENDOYOGA® is intentionally slow, inviting, and free from pressure to perform.
✨ Regeneration Instead of Exhaustion
The practice supports the body during periods of hormonal stress such as menstruation, fatigue, or flare-ups.
I look forward to seeing you on the mat. :)
Antje / aenny flow / YOGA & SOUND
I offer sound massage appointments on Thursdays. You can find available times on my website. Please always sign up in advance.
ENDOYOGA takes place on Thursdays from 6:00 PM to 7:00 PM. Please register online in advance for ENDOYOGA at: www.aennyflow.de
The class is a hybrid class, which means you can participate in my ENDOYOGA class either online or in person.
ENDOYOGA® – Mindful movement for women with endometriosis, adenomyosis, or menstrual symptoms (PMS), and for all women who are interested in a gentle yoga practice and greater body awareness.
ENDOYOGA® is a mindful, gentle form of yoga specifically designed to meet the needs of people with endometriosis, adenomyosis, chronic lower abdominal pain, and menstrual symptoms.
The focus is on mindful movements, targeted breathing techniques, relaxation, and a loving reconnection with one’s own body.
ENDOYOGA® isn’t about “higher, faster, further,” but rather softer, calmer, and deeper.
It’s about giving your body space; instead of pressure to perform, the focus is on a sense of safety, relaxation, and self-care.
ENDOYOGA® offers a space where you can become aware of yourself, accept yourself, and gently support yourself. Here, you’ll learn how to reconnect with yourself and your body and live a fulfilling life despite your diagnosis.
What makes ENDOYOGA® special?
✨ Pain-relief and pressure-relief focused movements
Gentle stretches release tension in the pelvis, lower back, and abdominal area without applying pressure.
✨ Breathing techniques for relaxation & pain relief
Targeted breathing exercises help you relax your pelvic floor and shift your nervous system from “fight or flight” to “rest and recovery.”
✨ Trauma-sensitive yoga
For many people living with endometriosis, the condition involves physical and emotional experiences that push their limits. ENDOYOGA® is intentionally slow, inviting, and free from pressure to perform.
✨ Regeneration Instead of Exhaustion
The practice supports the body during periods of hormonal stress such as menstruation, fatigue, or flare-ups.
I look forward to seeing you on the mat. :)
Antje / aenny flow / YOGA & SOUND
Additional information
Endoyoga ist kostenlos nutzbar. Yin & Klang mit Zuzahlung nutzbar. Auf Klangmassage gibt es einen Rabatt von 12,00 Euro. Nutzung nur nach vorheriger Anmeldung über die Website.
Partner Services
Partner Services
Opening Hours
Sunday(Today)
Closed
Monday
Closed
Tuesday
Closed
Address & Directions