Description
Get Fit—and Your Baby Joins In!
Kangatraining® is tailored specifically to meet your needs as a new mom, as well as those of your baby. You will get fit—safely, effectively, and comprehensively—while your baby snuggles up close and enjoys being near you. During Kangatraining®, we place special emphasis on protecting and strengthening your pelvic floor. Another key focus is maintaining proper posture in your daily life with your baby, as well as strengthening your deep abdominal muscles. The workout is diastasis recti-friendly.
You can join the classes approximately 8 to 12 weeks after giving birth—once you have completed your postpartum check-up with your gynecologist—and continue participating for up to two years, or even longer.
Kangatraining® is tailored specifically to meet your needs as a new mom, as well as those of your baby. You will get fit—safely, effectively, and comprehensively—while your baby snuggles up close and enjoys being near you. During Kangatraining®, we place special emphasis on protecting and strengthening your pelvic floor. Another key focus is maintaining proper posture in your daily life with your baby, as well as strengthening your deep abdominal muscles. The workout is diastasis recti-friendly.
You can join the classes approximately 8 to 12 weeks after giving birth—once you have completed your postpartum check-up with your gynecologist—and continue participating for up to two years, or even longer.
Additional information
- Advance registration required via the contact form: https://www.sabrinajoswig.de/kontakt/
Partner Services
Partner Services
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