Yogaschule Matriyog​

What motivates us?

We want to powerfully support women through every phase of their lives, enabling them—sustained by the ancient wisdom of yoga—to give their children a great start in life.

Why? For the simple reason that:

1. "Children shape the future of our planet(!)" and 2. "when women are centered and act from inner strength—meaning they are doing well—everyone else benefits too!" (-;

We are deeply committed to an approach that is baby- and child-friendly (attachment-oriented, mindful, and relaxed). We therefore offer courses covering various topics related to pregnancy, childbirth, and the postpartum period—for women, for parents with their children, and for children themselves:

COURSES

- Yoga for beginners,
- Prenatal yoga,
- Yoga with baby,
- Baby massage,
- Yoga with child,
- Toddler yoga (1.5 – 5 years),
- Kids' yoga (6 – 12 years),
- Kathak – Indian dance (ages 6+),
- Workshops (belly dancing, pelvic floor training, etc.),
- Progressive Muscle Relaxation (PMR),
- Crawling group & breastfeeding café,
- Midwifery care,
- Childcare during classes.