Sophia Flow and Move

Yoga & Pilates

Description

Take some precious time for yourself.

Yoga class—find peace. Let go for a moment.
Relax, strengthen, stretch. Breathe
9:00–10:30 a.m.

Afroletics -> Dance Fitness Workout Class
Burn off some energy with fun and good vibes—for anyone who enjoys moving to great music.
10:30–11:30 a.m.

Partner Services

Included Services

Fully covered by your membership


Check-in & Access

Scan the QR code on site.

Opening Hours

Thursday(Today)
Closed
Friday
09:00–10:30
10:30–11:30
Saturday
Closed

Address & Directions