Balance

Our courses at Balance
We currently offer two yoga classes:
🧘‍♀️ Hatha Yoga - Wednesdays at 9:00 am
This course is led by an experienced physiotherapist. The focus is on consciously arriving in the body, the connection between movement and breathing and the correct execution of the exercises. Thanks to her many years of experience in physiotherapy, the yoga teacher can respond individually to physical limitations and help to alleviate discomfort and improve mobility through regular yoga practice.
🧘‍♀️ Yoga Flow - Fridays at 5:30 pm
This class is led by the owner and is characterized by dynamic, flowing movements. The focus is on arriving in the body, connecting to the breath and promoting strength, flexibility and body awareness. Shortening, tension and personal challenges are also addressed individually here.
✨ Suitable for beginners and advanced students
Both courses are suitable for beginners as well as experienced yogis. Each participant is guided individually and picked up where they are on their personal yoga path. 🌿