We train together in small groups in the fresh air while improving endurance, strength, coordination, agility and mobility. The courses are characterized by motivating functional and bodyweight exercises that work different muscle groups at the same time, as is the case in everyday and sports activities. You can join an existing training group as an individual or start a new training group with friends, your team or work colleagues. Would you also like to become fitter, healthier and more resilient with Outdoor Performance Training? Then sign up now or get some non-binding information first. A trial training is possible at any time.
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Additional information
Outdoor training opposite brewery "Golden Angel" in Ingelheim. Registration for training in advance by e-mail, or call.