Physio 4 you

Yoga - mindfulness and flexibility
In this course, you will learn gentle yoga exercises to promote flexibility, inner peace and body awareness. Breathing techniques, stretching exercises and meditation sessions help to reduce stress and recharge your batteries.

Pilates - strengthening the body and posture
Pilates is an effective full-body workout that focuses on deep muscles, posture and body control. Through flowing movement and controlled breathing
improve your stability, strength and flexibility.

Reformer Pilates - systematic strengthening and mobilization
Reformer Pilates is a dynamic full-body workout on the special Reformer machine. Targeted resistance is used to effectively train strength, flexibility and deep muscle posture. The training is easy on the joints, individually adaptable and suitable for all fitness levels - ideal for strengthening, toning and improving body awareness.