Description
Functional training? Is it right for me?
"Movements that only work a single muscle in isolation are considered non-functional. Functional forms of exercise always integrate several muscles and muscle groups at the same time."
- Gary Gray, founder of functional training
Functional training is a form of training that uses complex exercises to improve the quality of movement and prevent injuries. It trains movements in which several muscle groups have to work together. A core element of functional training is the improvement of core stability and coordination as a foundation for injury-free strength and cardio training.
Don't know how to start?
No problem. We will put together a
a different program every day.
So you don't have to worry about what you want to do today.
Also with us:
HIIT THE BEAT® by Breakletics®
A combined functional bodyweight workout with coordinated music. This
exercises that demonstrate the movement possibilities of the whole body. It is aimed at anyone who enjoys exercise and wants to experience a new, extremely motivating type of fitness. The target group includes both young people and adults, whether male or female. The exercises have different variations and difficulty levels that build on each other.
This means that participants are optimally challenged according to their fitness level and remain motivated in the long term.
No previous knowledge of dance or even acrobatics is required. At the same time
dynamic variations, different levels of difficulty and continuous motivation through
music and trainers ensure that even experienced participants never get bored.
Just come in and join the fun.
"Movements that only work a single muscle in isolation are considered non-functional. Functional forms of exercise always integrate several muscles and muscle groups at the same time."
- Gary Gray, founder of functional training
Functional training is a form of training that uses complex exercises to improve the quality of movement and prevent injuries. It trains movements in which several muscle groups have to work together. A core element of functional training is the improvement of core stability and coordination as a foundation for injury-free strength and cardio training.
Don't know how to start?
No problem. We will put together a
a different program every day.
So you don't have to worry about what you want to do today.
Also with us:
HIIT THE BEAT® by Breakletics®
A combined functional bodyweight workout with coordinated music. This
exercises that demonstrate the movement possibilities of the whole body. It is aimed at anyone who enjoys exercise and wants to experience a new, extremely motivating type of fitness. The target group includes both young people and adults, whether male or female. The exercises have different variations and difficulty levels that build on each other.
This means that participants are optimally challenged according to their fitness level and remain motivated in the long term.
No previous knowledge of dance or even acrobatics is required. At the same time
dynamic variations, different levels of difficulty and continuous motivation through
music and trainers ensure that even experienced participants never get bored.
Just come in and join the fun.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
11:00–12:30
Sunday
Closed
Monday
16:45–19:15
Address & Directions