Jonova Fitness - Taarstedt

Pilates is a holistic exercise program designed to specifically strengthen the core, improve posture, and promote flexibility and body awareness. The controlled, flowing exercises work the entire body and are suitable for both beginners and advanced practitioners.
Classes in Taarstedt are held in a studio located within the private premises of a new building. The studio is on the first floor and features a warm, cozy atmosphere that allows for focused training in small groups. The sessions use mats and selected small equipment for a structured full-body workout.
Booking is required via the website, as space is limited and a minimum of three participants is required for the class to take place.

https://www.jonova-fitness.de/book-online