WELCOME TO LINEA AUREA
I am Julia Busch—a naturopath, craniosacral therapist, and yoga instructor. My practice focuses on holistic facial, jaw, and bodywork.
In this approach, I view the body within its multifaceted interconnections: the face and jaw are linked, among other things, to the neck, shoulder girdle, spine, breathing, posture, and the body’s overall tension patterns. Function, body awareness, movement, and relaxation should all work together in harmony.
MY CURRENT GROUP OFFERINGS
Face & Jaw Circle
The focus is on carefully guided exercises for the face, jaw, and tongue, external and guided intraoral self-massage, as well as functional body exercises. The throat, neck, shoulders, décolletage, and upper back are actively incorporated.
Anatomical and functional relationships—such as those involved in chewing, swallowing, breathing, and the physiological resting position of the tongue—are explained in an easy-to-understand way. Recurring exercises help you develop a mindful routine for your daily life.
Yoga & Cranio Balance – Face, Jaw & Body
This program is not a traditional yoga class, but rather therapeutically oriented, subtle bodywork incorporating selected yoga elements. About 20 to 30 minutes of each session are dedicated to targeted facial and jaw work.
As the session progresses, the focus shifts to different areas of the body—such as the back and deep muscles, pelvis, legs, feet, shoulders, or joints. The session concludes with an extended relaxation phase.
Both groups take place in a small, intimate setting with a maximum of five people. This allows for individualized guidance, questions, and adjustments. Mats and props are provided on site. No prior experience is required.
WHO ARE THESE GROUPS FOR?
The Face & Jaw Circle is especially suitable for you if you frequently clench your jaw, grind or clench your teeth, feel tension in your face, neck, or shoulders, or want to develop a mindful routine for your face and jaw.
Yoga & Cranio Balance may be right for you if you feel tense or out of balance throughout your entire body, notice tension in your back, pelvis, shoulders, or neck, want to improve your flexibility, or want to unwind more easily after a stressful workweek.
Both classes are also designed for people who want to better understand their bodies, become more aware of their own tension and posture patterns, and integrate gentle exercises into their daily lives.
YOUR HANSEFIT BENEFITS
As a Hansefit member, you can participate in both classes for 0 euros after successfully checking in. Please book your spot in advance via Eversports and complete the Hansefit check-in on-site.
MY INDIVIDUAL SERVICES
In addition, I offer craniosacral therapy, personalized facial and jaw care, one-on-one exercise sessions, as well as micronutrient and naturopathic consultations.
These individual services are not included in the free group participation. Hansefit members receive a 12-euro discount on the respective individual session after valid check-in.
BOOKING AND CONTACT
You can book group sessions via Eversports. You can schedule individual sessions through my website or by personal arrangement.
If the online booking system isn’t working or if you’re unsure which option is right for you, feel free to contact me by phone, WhatsApp, or email.
I look forward to meeting you at LINEA AUREA in Greifswald.