Hatha Yoga A calming class for relaxation and loosening muscles and joints. Includes breathing exercises, meditation, sun salutations, and a final relaxation.
Hatha Yoga Flow Flowing movements combined with gentle exercises. Sun salutations, standing poses, and floor exercises provide gentle activation and soothing relaxation.
Athletic Yoga An active class to strengthen the entire body. Promotes muscle building and fitness, with a final stretch for relaxation.
Vinyasa Yoga A dynamic flow with a variety of asanas. Improves strength, flexibility, and balance, rounded off with a restorative final relaxation.
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Additional information
You can find the current course schedule on our website.