Description
Getting Back in Shape After Childbirth—Your Outdoor Workout with Your Baby!
Advance registration required. Please sign up with me via WhatsApp.
(No later than 3 hours before the class starts).
The class takes place in Dahlhausen on the Ruhr meadows on Fridays at 3:15 p.m., every other week.
Surrounded by the beautiful meadows along the Ruhr River in Dahlhausen, we’ll exercise together and leave our daily routines behind! Chat with other moms (or dads!), share experiences, and make new friends.
This buggyFit class focuses on cardio training—endurance and fat burning—as well as full-body mobility. Through walking—that is, brisk walking, not jogging!—and selected mobility exercises, we’ll reconnect with ourselves and feel energized for everyday life.
Getting Fit After Childbirth: When Can You Start buggyFit?
After a vaginal birth: starting at 8 weeks
After a C-section: starting at 10–12 weeks
You’ve already completed 4 hours of a postnatal recovery class.
Please bring a drink for yourself and, if needed, a baby carrier for your child as an alternative to a stroller.
I look forward to seeing you!
Christin
Advance registration required. Please sign up with me via WhatsApp.
(No later than 3 hours before the class starts).
The class takes place in Dahlhausen on the Ruhr meadows on Fridays at 3:15 p.m., every other week.
Surrounded by the beautiful meadows along the Ruhr River in Dahlhausen, we’ll exercise together and leave our daily routines behind! Chat with other moms (or dads!), share experiences, and make new friends.
This buggyFit class focuses on cardio training—endurance and fat burning—as well as full-body mobility. Through walking—that is, brisk walking, not jogging!—and selected mobility exercises, we’ll reconnect with ourselves and feel energized for everyday life.
Getting Fit After Childbirth: When Can You Start buggyFit?
After a vaginal birth: starting at 8 weeks
After a C-section: starting at 10–12 weeks
You’ve already completed 4 hours of a postnatal recovery class.
Please bring a drink for yourself and, if needed, a baby carrier for your child as an alternative to a stroller.
I look forward to seeing you!
Christin
Partner Services
Partner Services
Check-in & Access
Please register in advance via WhatsApp no later than 3 hours before the class begins.
Opening Hours
Monday(Today)
Closed
Tuesday
Closed
Wednesday
Closed
Address & Directions