Open relaxation class: Every Wednesday 6:30 pm
You can join at any time!
What you can expect:
- Deep physical and mental relaxation
- A different relaxation journey every week (mixture of autogenic training, mindfulness, fantasy journeys, meditations and much more)
- Stop the carousel of thoughts and clear your head
- Sleep calmly and relaxed and wake up refreshed in the morning
- Let go of fears, worries and stress
- Alleviate stress-related symptoms
Registration and further information via: info@alltags-oase.de or
0178-2349625I look forward to seeing you!
Julia Hornstein