Description
The CityBootCamp training system is based on the core principles of HIIT (High-Intensity Interval Training). This is the most effective method for burning a maximum number of calories in a relatively short amount of time.
The structured alternation between exertion and recovery maximizes your calorie burn, melts away body fat, and improves your performance capabilities. But that’s not all: properly executed interval training leads to an elevated metabolic rate during the post-exercise phase, resulting in continued calorie burning.
This effect can last for up to 48 hours (as scientifically proven), making CityBootCamp clearly superior to conventional endurance training.
Class Structure:
In general, our classes offer great variety. Rest assured—no two classes are alike, yet every single one will challenge you!
The structured alternation between exertion and recovery maximizes your calorie burn, melts away body fat, and improves your performance capabilities. But that’s not all: properly executed interval training leads to an elevated metabolic rate during the post-exercise phase, resulting in continued calorie burning.
This effect can last for up to 48 hours (as scientifically proven), making CityBootCamp clearly superior to conventional endurance training.
Class Structure:
In general, our classes offer great variety. Rest assured—no two classes are alike, yet every single one will challenge you!
Partner Services
Partner Services
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