Yoga mit Frederike

Grounded Hatha Yoga
Thursdays 18:30 - 19:45

In this Hatha practice, you combine mindful movement with conscious breathing and moments of pause.
Flowing sequences and held asanas complement each other to create a balanced practice that promotes strength and flexibility and invites you to come fully into yourself.

With curiosity, kindness and respect for individual boundaries, we explore the interplay between body, thoughts and feelings.
The body can be experienced as a safe place that can provide support, even when something is in motion inside.

In this way, the class can be a counterbalance to our often demanding everyday lives:
from the outside to the inside, from doing to being, from the head back to the body.
Yoga can be your bridge.

I look forward to meeting you on the mat.

Useful information:
- The course takes place at ECHTZEIT in Kronshagen.
- Registration via email or Instagram, as places are limited.
- Quiet and personal atmosphere.
- Everything you need is on site.
- Please come in comfortable clothes (no changing rooms).
- It's best to arrive 10 minutes early so that you can arrive in peace.
- If you have any questions, please contact me at any time.