Description
Balancing Exercises:
To get the week off to a healthy start, men and women meet on Mondays at the clubhouse on Kappelner Straße. After a warm-up featuring light stepping sequences, we begin our exercises. We work the entire body, focusing primarily on strengthening the abdominal and back muscles.
This allows almost everyone to boost their well-being in a way that suits their individual needs and physical capabilities.
Gymnastics/Fitness Exercises:
A holistic body workout that promotes flexibility, suppleness, coordination, and balance; increases strength and endurance; and contributes to health and well-being.
To get the week off to a healthy start, men and women meet on Mondays at the clubhouse on Kappelner Straße. After a warm-up featuring light stepping sequences, we begin our exercises. We work the entire body, focusing primarily on strengthening the abdominal and back muscles.
This allows almost everyone to boost their well-being in a way that suits their individual needs and physical capabilities.
Gymnastics/Fitness Exercises:
A holistic body workout that promotes flexibility, suppleness, coordination, and balance; increases strength and endurance; and contributes to health and well-being.
Additional information
Participation in units is only possible with prior registration.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
08:15–09:15
09:30–10:30
Address & Directions