Dein-Personal-Training Julia Brunner

Gym
Outdoor Sports

Description

Outdoor training in Gehrden and Hanover.

Effective full-body training in a group in the open air.
Physiotherapeutically supervised.
Suitable for all fitness levels.
Contents are mobility, cardiovascular training, functional strengthening, muscle building.



Online nutrition coaching

Everyday, family-friendly and without a rigid diet plan.
I help you to change your diet in the long term - with a focus on weight loss, health and enjoyment.


Personal training

1:1 support with tailor-made, targeted training plans. Training is highly individualized and tailored to physical requirements.


LandB

Liebscher and Bracht pain therapy

Many pains are caused by muscular-fascial tension. This is where LandB therapy comes in, using targeted techniques and osteopressure to reduce precisely this pain.

Additional information

The 8-week course can be used with a supplementary agreement – members receive a discount of €12 per session on the total price of €120.
Personal training sessions and Liebscher&Bracht pain therapy sessions can be booked with a discount of €12 per session.

Partner Services

Included Services

Fully covered by your membership

Surcharges

Paid extras on top of your membership


Opening Hours

Saturday(Today)
Closed
Sunday
Closed
Monday
08:30–20:00

Address & Directions