POWERSEN

Personal training with Marco - relearn movement, understand pain
As a back pain expert, trainer with an A-license (Medical Fitness) and B.Sc. ecotrophologist, I offer you personal training that consciously differs from the classic "working through sets and repetitions".
My aim is not to simply chase you through a workout - but to really teach you movement. Every exercise is about the right intention, a clean execution and the fact that you feel what you are doing - where it belongs. This precision results in a completely new body awareness: a sharpened perception that helps you understand how your body works, how it becomes resilient and where you can make adjustments yourself.
What you can expect:

Movement training based on evidence-based methods (including McGill for back issues)
Units individually tailored to you, your everyday life and your symptoms
Exercises that finally work where they should - instead of missing the mark
Tools with which you can reduce and prevent pain and move with confidence again

With the Hansefit 10 card, you get ten personal training sessions in which we work on exactly that: getting to know your body anew and finally being able to move properly again.
Don't train any more. Train better