Les Mills BodyBalance - Mondays 18:30-19:30 BodyBalance is a calm, holistic workout that combines elements of yoga, tai chi and Pilates. The focus is on improving flexibility, strength and posture as well as mental relaxation. The course offers an ideal balance to everyday life and helps to bring body and mind into harmony.
Zumba - Fridays 17:00-18:00 Zumba is an energetic full-body workout that combines dance and fitness in a motivating way. Stamina, coordination and flexibility are improved to rousing music, while at the same time the focus is on having fun while moving. The class is suitable for all fitness levels and ensures a positive group dynamic and a perfect start to the weekend.