Bodystreet Hannover Döhren

Only 20 minutes
During EMS whole body training at Bodystreet gyms, over 90% of muscle fibers are contracted simultaneously. And that with every contraction! In contrast to conventional strength training, the deeper lying muscles are also addressed.

This makes the training particularly intense and fast.

Efficient and healthy
According to literature, EMS training is clearly ahead of conventional training:

In weight and fat reduction, maximum strength and endurance, muscle building for the back and after operations, performance enhancement for sports and the compensation of muscular imbalances to protect the musculoskeletal system.