Our focus is the Pilates training method. In our courses we work in small groups with a maximum of nine participants. We train with the studio equipment Chair and Springboard, the mat equipment Roll, Pilates Ring and Ball in different levels - adapted to the needs of our participants. Our goals are to achieve pain-free movement and to improve the quality of life. This includes strength
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Additional information
Pre-registration required via www.körperkern.de. Trial lesson free of charge, further lessons with an additional payment of € 8 each. Book and pay conveniently online.