Yogara

Even as a young child, I was fascinated by yoga's flexibility, elegance, and radiance. Initially, I taught myself the practice from books, focusing on the physical aspects. After graduating from high school, I completed a yoga teacher training program in Integral Yoga according to Swami Sivananda at Yoga Vidya (graduating in 2006), which opened up its deeper philosophy to me. Although originally intended for my own development, I then began teaching – and have been doing so continuously ever since.

Today, yoga is a central part of my life and a path to greater mindfulness. Through numerous advanced training courses, including Hatha Yoga, children's yoga, yoga for seniors and pregnant women, anatomy, stress management, and the Bhagavad Gita, I deepened my knowledge over a period of two years.

In 2015, I completed my Bachelor of Science in Psychology. This was followed by further training in stress prevention for children and adolescents ("Stay Relaxed," "SNAKE") and in mindfulness (MBSR).


It gives me great joy to accompany people on their yoga journey – because yoga is a lifelong process in which I am both a teacher and a learner.

The studio is only open when courses are taking place. You can find out exactly when this is at www.yogara.de