Description
Outdoors instead of the gym. Get fit with the swing rings from smovey. With your arm swing you make the swing rings vibrate. These vibrations activate your deep muscles. You are automatically more upright and train your deep back and abdominal muscles as well as your pelvic floor.
Why not try smovey walking? 60 minutes of healthy exercise in the fresh air. We not only walk, but also do exercises for mobilization, balance and strength in between. Stretching and relaxation are of course included at the end of the class.
You can join smovey walking at any time. No previous experience necessary. All fitness levels are welcome.
You can find more information about smovey walking on my website (see menu item "Contact").
Get fit with smovey!
Why not try smovey walking? 60 minutes of healthy exercise in the fresh air. We not only walk, but also do exercises for mobilization, balance and strength in between. Stretching and relaxation are of course included at the end of the class.
You can join smovey walking at any time. No previous experience necessary. All fitness levels are welcome.
You can find more information about smovey walking on my website (see menu item "Contact").
Get fit with smovey!
Partner Services
Partner Services
Check-in & Access
Register in advance for smovey training with me. By e-mail, Whatsapp, SMS or telephone. You can find my contact details under the menu item "Contact".
The meeting point is NOT the address shown, but the adventure playground in Höchstadt-Süd (Lerchenstraße).
Simply check in with your smartphone using the QR code.
I don't have any opening hours as we exercise outside in the fresh air. You can find out when smovey walking takes place on my website.
The meeting point is NOT the address shown, but the adventure playground in Höchstadt-Süd (Lerchenstraße).
Simply check in with your smartphone using the QR code.
I don't have any opening hours as we exercise outside in the fresh air. You can find out when smovey walking takes place on my website.
Address & Directions