In my 5-week course, “Relieving Neck Tension,” you’ll learn how to relieve tension in your neck and shoulders step by step. We combine theoretical knowledge with practical exercises so you can find long-term solutions and integrate them directly into your daily life. For more information, visit:
https://wellka.de/nacken-entlasten/ or
https://www.kult-The next course starts on November 4, 2026.
In my mindfulness training sessions, you’ll learn simple techniques to be more mindful of the present moment, reduce stress, and reconnect with yourself. It’s not about being perfect—it’s about appreciating the little moments and reconnecting with yourself.
Course Information
murg.de/veranstaltungen/2952737/2026/10/14/achtsamkeitstraining.html
The next course starts on October 7, 2026.