Mareike Flottemesch - Mamafitness

Welcome—it’s great to have you here! As a physical therapist and certified prenatal and postnatal trainer, I specialize in women’s health and offer fitness classes such as prenatal fitness, postpartum recovery, and mom fitness classes in Damme and the surrounding area. My goal is to help you feel strong, fit, and comfortable in your body again, to alleviate discomfort, and to promote stability, flexibility, and postpartum recovery.

In addition to prenatal and postnatal programs, I offer Pilates classes for beginners and advanced students. Pilates is a holistic, full-body workout that harmonizes breath and movement. It strengthens the deep core muscles, improves posture, increases body awareness, and helps prevent back pain.

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