We offer individual yoga for small groups as well as private lessons. Our focus is on a balanced yoga practice. We take into account the physical, mental and energetic levels. Our approach is to meet our participants where they are at the moment. The practitioner should not have to adapt to the yoga, but rather the yoga practice should be adapted to the practitioner. We can fulfill these needs in our classes.
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Additional information
The following classes are included for Hansefit members: Monday 9-10 a.m.: Vinyasa Flow Tuesday 7:30-8:30 p.m.: Sweat & Relax