CrossFit is a functional full-body workout. The training includes elements of strength and endurance training with a barbell, your own body weight and small equipment such as dumbbells or kettlebells.
You start with us via a fitness check.
In this fitness check we do:
1. 2. goal discussion
3D body scan (in tight-fitting underwear)
We will send you a form after booking. Please fill it out before our appointment. Together with the two parts, this is all there to determine your current state and find out how we can best help you to achieve your goals.
Bookings via the following link:
https://link.coursecreator360.com/widget/bookings/fitness-check