yoga.mitjohanna

Hi, I'm Johanna, and I offer weekly Hatha Flow yoga classes at the wonderful UPAYA in Hannover's Linden neighborhood.

THE CLASS:
•Sundays 10:00–11:30 a.m. (every 4 weeks)
-In-person & Online-

Upcoming Dates:
Sept. 13
Oct. 11
Nov. 8
Dec. 6
Jan. 17
Feb. 14 (Hatha meets Yin Event: 11 a.m.–2 p.m.)
March 14
April 11

-> Check out the website www.yogamitjohanna.de or follow us on Instagram at yoga.mitjohanna for more info!

REGISTRATION (In-Person):
Please register via my website and select the “Hansefit Drop-In” option; once there, you can check in as usual using the QR code.

REGISTRATION (In-Person):
Please register via the Hansefit website. There, you’ll also receive your login credentials & and will be automatically checked in.

WHAT TO EXPECT:
The classes are fluid, powerful, sometimes challenging, and always centered on conscious, flowing breath, proper body alignment, and brief mindfulness prompts. We often incorporate sound elements and thematic focuses to bring the body & and mind into harmony through the breath. The practice combines clarity, dynamism, and grounding.

EQUIPMENT:
The studio is equipped with yoga mats, meditation cushions, blocks, straps, as well as eye pillows & blankets for your Savasana. You’re also welcome to bring your own mat :)

INFO:
For more information & course descriptions, visit: https://www.yogamitjohanna.de
Feel free to check out the website for details on workshops, day retreats, or other events.

Your check-in takes place on site via QR code.