Description
Small group personal training workouts with up to 12 people
(Mobility, Movement, Strength or Burn)
Mobility: This workout impresses with its many benefits: Through targeted fascia training and stretching, this workout releases tension, reduces pain and improves freedom of movement.
In addition to the focus of the mobility workout, you will also strengthen your core. We also guide you through strength and simple circuit methods. Ideal for all beginners or as medical training.
Objective: Increase mobility, reduce pain and prevent injuries!
Movement: The movement workout focuses on having fun with movement. In addition to a mobility warm-up, a workout using your own body weight without machines is used here.
Improving your posture and developing strength and endurance are also part of the innovative movement workout.
Objective: Improve posture, optimize movements and boost fat burning!
Strength: In this workout, we mainly work on developing your strength. The central element here is the sustainable, long-term and healthy development of strength and muscles.
True to the motto "Train hard - but smart"! After a short warm-up, this class will make your muscles cry!
Objective: Increase strength, build up muscles and stay fit and healthy in the long term!
Burn: For all those who want to know. In this workout, after a short mobility & movement part, you train at the highest possible intensity.
This gives you the opportunity to optimize your performance and increase your power.
Objective: Optimize performance, increase power and improve athleticism!
Possibility to participate in the Open Gym on certain days
Saturdays always changing times and workouts
(Mobility, Movement, Strength or Burn)
Mobility: This workout impresses with its many benefits: Through targeted fascia training and stretching, this workout releases tension, reduces pain and improves freedom of movement.
In addition to the focus of the mobility workout, you will also strengthen your core. We also guide you through strength and simple circuit methods. Ideal for all beginners or as medical training.
Objective: Increase mobility, reduce pain and prevent injuries!
Movement: The movement workout focuses on having fun with movement. In addition to a mobility warm-up, a workout using your own body weight without machines is used here.
Improving your posture and developing strength and endurance are also part of the innovative movement workout.
Objective: Improve posture, optimize movements and boost fat burning!
Strength: In this workout, we mainly work on developing your strength. The central element here is the sustainable, long-term and healthy development of strength and muscles.
True to the motto "Train hard - but smart"! After a short warm-up, this class will make your muscles cry!
Objective: Increase strength, build up muscles and stay fit and healthy in the long term!
Burn: For all those who want to know. In this workout, after a short mobility & movement part, you train at the highest possible intensity.
This gives you the opportunity to optimize your performance and increase your power.
Objective: Optimize performance, increase power and improve athleticism!
Possibility to participate in the Open Gym on certain days
Saturdays always changing times and workouts
Additional information
Participation in the course by appointment only.
Partner Services
Partner Services
Check-in & Access
Opening hours vary on public holidays
Opening Hours
Saturday(Today)
08:30–12:00
Sunday
16:00–18:00
Monday
17:00–21:00
Address & Directions