Description
YIN YOGA:
Our daily lives—juggling work, appointments, and the fast-paced life of the big city—present us with challenges every day. Constant availability, pressure to perform, and packed schedules leave little room to pause and reflect; therefore, like everything in life, they require a counterbalance to restore equilibrium (Yin and Yang).
Yin Yoga is a calm, relaxing, and meditative style of yoga in which poses are held for several minutes while sitting or lying down. Yin Yoga isn’t about muscle strength or flowing movements, but about allowing yourself to let go, not having to perform, and simply being yourself. The poses gently stretch the deeper layers of the fascia, connective tissue, and tendons, and blocked energy channels are reactivated. This not only increases our flexibility but also stimulates the vagus nerve, which has a calming effect on the parasympathetic nervous system—signaling to our body that it is safe and can enter a state of relaxation. We further support this process through breathing exercises and a long, deep relaxation session with the gong.
At the end of the year, I donate 10% of all proceeds—including those from Hansefit—to an animal welfare organization.
KUNDALINI YOGA:
Kundalini Yoga has a holistic effect: It strengthens the nervous system, promotes clarity and inner peace, supports emotional balance, and stimulates spiritual development. It is suitable for beginners as well as experienced yogis and yoginis seeking a deeper connection to themselves. People experiencing stress or exhaustion, or those interested in spiritual practice, benefit particularly from this practice.
Kundalini Yoga combines postures, breathing techniques, meditation, mantras, and kriyas (sequences of exercises with different focuses) into a practice that not only strengthens the body but also expands consciousness and gets life energy flowing. Kundalini Yoga is an ancient form of yoga that focuses on activating what is known as “Kundalini energy.” The term “Kundalini” refers to the creative life energy that lies dormant within humans, symbolized by a coiled serpent at the base of the spine. This energy can be awakened and set in motion through specific exercises. The goal of the practice is to activate this energy through the chakras (energy centers) and direct it along conscious pathways.
Our daily lives—juggling work, appointments, and the fast-paced life of the big city—present us with challenges every day. Constant availability, pressure to perform, and packed schedules leave little room to pause and reflect; therefore, like everything in life, they require a counterbalance to restore equilibrium (Yin and Yang).
Yin Yoga is a calm, relaxing, and meditative style of yoga in which poses are held for several minutes while sitting or lying down. Yin Yoga isn’t about muscle strength or flowing movements, but about allowing yourself to let go, not having to perform, and simply being yourself. The poses gently stretch the deeper layers of the fascia, connective tissue, and tendons, and blocked energy channels are reactivated. This not only increases our flexibility but also stimulates the vagus nerve, which has a calming effect on the parasympathetic nervous system—signaling to our body that it is safe and can enter a state of relaxation. We further support this process through breathing exercises and a long, deep relaxation session with the gong.
At the end of the year, I donate 10% of all proceeds—including those from Hansefit—to an animal welfare organization.
KUNDALINI YOGA:
Kundalini Yoga has a holistic effect: It strengthens the nervous system, promotes clarity and inner peace, supports emotional balance, and stimulates spiritual development. It is suitable for beginners as well as experienced yogis and yoginis seeking a deeper connection to themselves. People experiencing stress or exhaustion, or those interested in spiritual practice, benefit particularly from this practice.
Kundalini Yoga combines postures, breathing techniques, meditation, mantras, and kriyas (sequences of exercises with different focuses) into a practice that not only strengthens the body but also expands consciousness and gets life energy flowing. Kundalini Yoga is an ancient form of yoga that focuses on activating what is known as “Kundalini energy.” The term “Kundalini” refers to the creative life energy that lies dormant within humans, symbolized by a coiled serpent at the base of the spine. This energy can be awakened and set in motion through specific exercises. The goal of the practice is to activate this energy through the chakras (energy centers) and direct it along conscious pathways.
Additional information
Teilnahme nur nach vorheriger Anmeldung. Bei Nicht-Erscheinen oder nicht rechtzeitiger Abmeldung (24 Std. Vorher) wird ein Einzelticket in Rechnung gestellt.
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