Description
Feel the Movement—Light, Fluid, Efficient
Running can feel light and effortless when the body works in harmony. Instead of bouncing, you learn to spring—tapping into your natural elasticity. This makes your strides more efficient, gentler, and full of energy.
With Ropeflow, you train fluid movement patterns, coordination, and timing. It helps you run more efficiently and move more smoothly—no matter the sport. Best of all: getting started is child's play. All you have to do is set a rope in motion and follow the momentum.
I’ll show you how to experience movement anew—with lightness, fun, and absolutely no pressure. Get into the flow!
Running can feel light and effortless when the body works in harmony. Instead of bouncing, you learn to spring—tapping into your natural elasticity. This makes your strides more efficient, gentler, and full of energy.
With Ropeflow, you train fluid movement patterns, coordination, and timing. It helps you run more efficiently and move more smoothly—no matter the sport. Best of all: getting started is child's play. All you have to do is set a rope in motion and follow the momentum.
I’ll show you how to experience movement anew—with lightness, fun, and absolutely no pressure. Get into the flow!
Additional information
I offer 2 courses on Saturdays.
Running school: 9:40-10:40 a.m.
Ropeflow: 10:50 - 11:50 a.m.
Please contact arnold@selbstloslaufen.de or send a message to 01636634999 by Friday evening if you would like to come along to make sure that the course takes place on the Saturday you would like to come.
Running school: 9:40-10:40 a.m.
Ropeflow: 10:50 - 11:50 a.m.
Please contact arnold@selbstloslaufen.de or send a message to 01636634999 by Friday evening if you would like to come along to make sure that the course takes place on the Saturday you would like to come.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
09:30–12:00
Sunday
Closed
Monday
Closed
Address & Directions