Achtsames Hatha Yoga - Kerstin Aufleiter

Mindful Hatha Yoga for beginners and returners as a prevention course
for anyone who wants to maintain or improve their physical health.

- You will gain a positive attitude towards life
- Your body becomes more flexible and powerful
- You develop more mindfulness
- You discover how your heart and soul connect with each other
- You learn to let go and become more relaxed
- You breathe more deeply and relax
- You can alleviate discomfort
- You radiate vitality