Kurse des SV Glück Auf im Gymnastiksaal Stadion

We offer the following classes through Hansefit in the gymnastics hall at the sports field:

Jumping Fitness
An intense full-body workout on small trampolines with handrails that combines aerobics, strength training, and music.
Due to the limited number of trampolines, please contact the instructor before the class begins to confirm whether you can participate!
Monday 9:30–10:30 a.m.
Instructor: Nicole Graf
Cell phone number: 0152/34768041

Jumping Fitness
Due to the limited number of trampolines, please contact the instructor before the class begins to confirm whether you can participate!
Tuesday 7:30–8:30 p.m.
Instructor: Alina Ludwig

Abs, Legs, and Glutes
Monday 5:30–6:30 p.m.
Instructor: Manuela Voll

Pole Dance
Due to high demand, please contact the instructor in advance!
Tuesday 5:00 PM – 6:15 PM
Thursday 6:45 PM – 8:15 PM
Instructor: Denise Franke
Cell: 0151/74304083

Kapow
A cardio workout that combines rhythm, strength, and movement intelligence.
Tuesday 6:30–7:30 p.m.
Instructor: Alina Ludwig

Country Dance
A choreographed dance in which groups line up to perform set step sequences to country music.
Wednesday 10:00 a.m. – 11:00 a.m.
Instructor: Nicole Graf

KAHA
A health-oriented group fitness program designed to bring body and mind into harmony.
Wednesday 5:00 PM – 6:00 PM
Instructor: Bianka Wehrmann

Zumba Fitness (even calendar weeks)
4STReATZ Dance the Way You Are (odd calendar weeks)
Wednesday 6:00 PM – 7:00 PM
Instructor: Bianka Wehrmann

Zumba Step
Wednesday 7:00 PM – 8:00 PM
Instructor: Bianka Wehrmann

CIRCL Mobility
A workout program that combines flexibility, breathing techniques, and mobility exercises.
Thursday 5:45–6:45 p.m.
Instructor: Bianka Wehrmann

No courses are offered at weekends, on public vacations and during vacations!