Description
Use your Hansefit membership at 123 Rücken Fit in Ahrensburg and discover modern training and recovery options for greater strength, flexibility, and well-being. We focus on your individual goals and personalized support.
💪 EMS Training with Symbiont – Effective Full-Body Workout
With our modern EMS training in Ahrensburg, you can train your muscles efficiently and effectively while saving time. Electrical impulses support muscle activation and help you strengthen your back muscles, build strength, and improve your body stability.
🪑 Pelvic Floor Training – Strengthen Your Core
Our modern pelvic floor training program is designed to specifically strengthen your pelvic floor muscles. It’s ideal for improving body stability, managing urinary incontinence, and providing greater confidence in your daily life.
💧 BLACKROLL® Compression Boots – Lymphatic Drainage & Recovery
Experience a soothing compression massage with the BLACKROLL® Compression Boots in Ahrensburg. The rhythmic pressure massage can support venous return and fluid transport, relieve heavy legs, and promote recovery after physical exertion.
⚡ Vibration Training – Strength, Balance & Flexibility
Our vibration training activates the muscles and supports balance, coordination, and body stability. An ideal complement to targeted back training and greater flexibility in everyday life.
Your health and fitness training with Hansefit in Ahrensburg!
Whether it’s EMS training, back training, pelvic floor training, BLACKROLL® recovery, or vibration training—at 123 Rücken Fit Ahrensburg, we combine innovative training methods with personalized support.
Try Hansefit today, schedule an appointment, and experience our training firsthand!
We look forward to seeing you at 123 Rücken Fit in Ahrensburg!
💪 EMS Training with Symbiont – Effective Full-Body Workout
With our modern EMS training in Ahrensburg, you can train your muscles efficiently and effectively while saving time. Electrical impulses support muscle activation and help you strengthen your back muscles, build strength, and improve your body stability.
🪑 Pelvic Floor Training – Strengthen Your Core
Our modern pelvic floor training program is designed to specifically strengthen your pelvic floor muscles. It’s ideal for improving body stability, managing urinary incontinence, and providing greater confidence in your daily life.
💧 BLACKROLL® Compression Boots – Lymphatic Drainage & Recovery
Experience a soothing compression massage with the BLACKROLL® Compression Boots in Ahrensburg. The rhythmic pressure massage can support venous return and fluid transport, relieve heavy legs, and promote recovery after physical exertion.
⚡ Vibration Training – Strength, Balance & Flexibility
Our vibration training activates the muscles and supports balance, coordination, and body stability. An ideal complement to targeted back training and greater flexibility in everyday life.
Your health and fitness training with Hansefit in Ahrensburg!
Whether it’s EMS training, back training, pelvic floor training, BLACKROLL® recovery, or vibration training—at 123 Rücken Fit Ahrensburg, we combine innovative training methods with personalized support.
Try Hansefit today, schedule an appointment, and experience our training firsthand!
We look forward to seeing you at 123 Rücken Fit in Ahrensburg!
Partner Services
Partner Services
Check-in & Access
An Feiertagen geschlossen.
Opening Hours
Sunday(Today)
Closed
Monday
09:00–20:00
Tuesday
09:00–20:00
Address & Directions