At 123Rückenfit, we offer a variety of modern training methods to promote your back health and improve your well-being:
StimaWELL couch EMS for back patients: This specially developed EMS technology on the couch is ideal for people with back problems. It specifically activates the back muscles, relieves tension and supports regeneration.
EMS training via Symbiont: Our highly effective EMS training with Symbiont uses electrical impulses to specifically activate the muscles, promote muscle development and improve posture. It is ideal for effectively strengthening the whole body and helping to burn fat.
Pelvic floor training: Strengthening exercises for the pelvic floor to improve body stability and control.
Lymphatic drainage massage: Promotes detoxification of the body, relieves swelling and supports regeneration.
Vibration training: Improves muscle strength, joint stability and helps to optimize posture while preventing back pain.
Experience how modern technology and individual support can help you improve your back health and achieve your fitness goals!