Description
MOONLIGHT YOGA
(REGISTRATION REQUIRED - ONLY VIA CELL PHONE UNTIL 10 AM OF THE COURSE DAY
0174 9412598)
"When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead. Nor did we have an idea how much we would need each other as women always do. Sisters by blood, Sisters by friendship, Sisters in sprit. Sisters." Geeta Iyengar
Do you know that? The carousel of thoughts?
It spins & spins: work, family, relationship, children, appointments, dates, friends, house, bills... Each of these pillars of our life is dear to us, important & wants to be taken care of. (Social) pressure to perform, double/triple burden, the loud & strong inner critic... You want to do justice to everything. Everything... including you? Your resources are dwindling... and that creates stress 🤯 .
Did you know that this form of negative stress puts a strain on your entire system? It upsets your entire hormonal balance? Our hormonal system - a sometimes furious dragon that we women have learned to ride - sends us on an even wilder rollercoaster ride than usual... An enormous strain, emotionally, physically, mentally, spiritually: a cyclical bump in a world that is constantly geared towards straightforwardness.
So: danger recognized, danger averted 😎 First step: minimize the stress axis & this is where YOU come into play: come to yoga 🧘
The Moonlight yoga class combines powerful and dynamic yoga elements (yang) with gentle, relaxing sessions (yin). We practise somatic exercises, meditate & and learn breathing techniques to prevent stress.
Through this balanced combination, we will build physical strength, improve flexibility and at the same time achieve a state of calm and balance.
This is your place of calm, of strength, YOUR safe space to simply be YOU. Without pressure, without performance, just... BE. We use the feminine power of the moon:
TUESDAYS 19:30 - 20:45
Would you like to join us? Then get in touch with me & come to the next course or join in! In the rooms of the Wilde Wutz, Industriestraße 17, 31832 Springe.
Registration required!
Costs?
FOR HANSEFIT: LOG IN & 5 EURO SURCHARGE PER COURSE
*8 course units, 150 euros
*The course is a prevention course. If you attend 8 units in a row, you can submit it to your health insurance company for (partial) reimbursement.
5 session card 90,- Euro*
10 session card 170,- Euro*
(*term 3 months)
1x trial 4Free
If you have any questions, please get in touch.
Best regards, stay wild Moonchild.
(REGISTRATION REQUIRED - ONLY VIA CELL PHONE UNTIL 10 AM OF THE COURSE DAY
0174 9412598)
"When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead. Nor did we have an idea how much we would need each other as women always do. Sisters by blood, Sisters by friendship, Sisters in sprit. Sisters." Geeta Iyengar
Do you know that? The carousel of thoughts?
It spins & spins: work, family, relationship, children, appointments, dates, friends, house, bills... Each of these pillars of our life is dear to us, important & wants to be taken care of. (Social) pressure to perform, double/triple burden, the loud & strong inner critic... You want to do justice to everything. Everything... including you? Your resources are dwindling... and that creates stress 🤯 .
Did you know that this form of negative stress puts a strain on your entire system? It upsets your entire hormonal balance? Our hormonal system - a sometimes furious dragon that we women have learned to ride - sends us on an even wilder rollercoaster ride than usual... An enormous strain, emotionally, physically, mentally, spiritually: a cyclical bump in a world that is constantly geared towards straightforwardness.
So: danger recognized, danger averted 😎 First step: minimize the stress axis & this is where YOU come into play: come to yoga 🧘
The Moonlight yoga class combines powerful and dynamic yoga elements (yang) with gentle, relaxing sessions (yin). We practise somatic exercises, meditate & and learn breathing techniques to prevent stress.
Through this balanced combination, we will build physical strength, improve flexibility and at the same time achieve a state of calm and balance.
This is your place of calm, of strength, YOUR safe space to simply be YOU. Without pressure, without performance, just... BE. We use the feminine power of the moon:
TUESDAYS 19:30 - 20:45
Would you like to join us? Then get in touch with me & come to the next course or join in! In the rooms of the Wilde Wutz, Industriestraße 17, 31832 Springe.
Registration required!
Costs?
FOR HANSEFIT: LOG IN & 5 EURO SURCHARGE PER COURSE
*8 course units, 150 euros
*The course is a prevention course. If you attend 8 units in a row, you can submit it to your health insurance company for (partial) reimbursement.
5 session card 90,- Euro*
10 session card 170,- Euro*
(*term 3 months)
1x trial 4Free
If you have any questions, please get in touch.
Best regards, stay wild Moonchild.
Additional information
Mitglieder erhalten einen Rabatt von 12EUR. auf die angebotenen Leistungen.
Partner Services
Partner Services
Check-in & Access
Usually no courses during the vacations. Please only with pre-registration via cell phone (there is a WhatsApp group, please add if interested)
Opening Hours
Sunday(Today)
Closed
Monday
Closed
Tuesday
19:30–20:45
Address & Directions