Shiatsu is mindful bodywork to promote relaxation, regeneration and stress regulation.
You lie clothed on a futon and I work with touch, leaning and presence - calmly, clearly, without instructions, in silence.
Many people use Shiatsu as a regular break from everyday life to calm down and relieve stress: to slow down, let go and reconnect with the body. Breath and rhythm become freer, tension eases, the mind becomes quieter.
Sometimes more than pure relaxation becomes apparent over time: inner patterns or habits of tension (conditioning) become perceptible in the body. Not as a goal, but as a possibility.
I don't work towards a result, but hold the framework so that relief and perception can develop at your own pace. Wu Wei (無為) - acting in a natural flow with what shows up.
When you feel yourself more clearly again, orientation often arises of its own accord.
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Additional information
For 60 minutes of Shiatsu massage, an additional payment of 60 euros is due.