MorgenQigong

Morning Qigong – Energy for the Body, Brain, and a Good Mood
In our online sessions, we combine gentle Qigong exercises with mobilization for the spine and joints, brief exercises inspired by neuroathletics, and exercises to promote lymphatic flow, circulation, eye health, finger mobility, and breathing. Each session has a slightly different focus. Sometimes it’s more about flexibility, sometimes about calm, and sometimes about concentration and a clear mind in the morning. The practice is varied: a bit dynamic, a bit calm, sometimes meditative, but never complicated or boring. We’ll wrap up with a short standing meditation so you can start your day feeling centered and full of positive energy.
You don’t need any prior experience, a mat, or special clothing. Comfortable everyday clothes are perfectly fine. The class takes place live online via Zoom. So you can join from home, the garden, the balcony, or even the park.
Ideal for anyone who wants to wake up gently in the morning, activate their body, and start the workday with more focus, ease, and a positive mood.
See you soon in the morning.
Olga Boyko
www.MorgenQigong.de
Instagram: @morgen.qigong
Vacation: Aug. 30, 2026–Sept. 11, 2026